Sometimes its hard to feel grateful, Sometimes it feels like the world is gunning for you and all you want to do is curse and stamp your feet…. or is that just me? Like the days when everything you do goes wrong, things break, take too long, aren’t what you expected…. ahhhh expectations… the constant companion of the let down and disappointed!
Just to be clear here, I’m not some kind of guru of calm. I’ve said it before and I’ll say it again, anyone who knows me knows I’m as messed up as the next person, but mostly they like me anyway and for that I am truly grateful.
So when I’m struggling with life, this short meditation is like a semi colon in my internal ranting and raging. Sometimes I listen to it while I knit, other times I just sit. And it never fails. I might not be a pool of calm at the end but I have perspective and I’ve had a few moments to consider what I am grateful for – having my wonderful husband in my life, a wild and spirited daughter, friends I could call on in the middle of the night and find a warm welcome and the opportunity to pursue my talents. I am very lucky. And I am mood lifts from hateful to grateful.