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Time to practice

What do yoga and knitting have in common? Well they both keep me grounded. In this world where we are becoming less and less connected with each-other and the real, tangible world, that can only be a good thing.

See, I’m a worrier. If it was an Olympic sport I’d be gold medal standard. We are what we repeatedly do, we get better at what we practice and I have spent many years practicing and working my worry muscles.

So yoga, knitting, they work different muscles. The very act of doing them keeps me in the now and this bleeds out on to the rest of the canvas of my life.

When I first started yoga and people talked about their ‘practice’ I thought they were a bit nuts but over the years it makes more sense. So my aim is to practice the things that improve life; and practice makes permanent, if not perfect!

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